- Learn about some of the best mood boosting nutrients

- Explore one of our supplements

- Dig in to one of our recipes

A total mood-improving supplement that works to restore and maintain neurotransmitter regulation. Regular users can expect more stable moods, a better ability to handle stress, and reduced anxiety.

When it comes to curing your mood, PROTEIN is always the answer! This recipe is great not just for protein, but because fish and dairy are high in L-Taurine and Vitamin B12. Add in some more greens like spinach and seaweed for a truly nutrient-dense meal!

INGREDIENTS:

1 can boneless skinless wild-caught sardines

1/4 small sweet onion
1 stalk celery
1 tbs avocado oil mayonnaise
1 tbs yellow mustard
Juice of 1/2 a lemon
Fresh parsley to taste
1/4 tsp sea salt
Black pepper to taste
Drizzle of olive oil

METHOD:

Drain the sardines and mash them in a medium sized bowl. Dice the onion and celery and add them to the bowl.

Mix in the mayonnaise, mustard, lemon juice, parsley, sea salt and pepper until well combined.

Drizzle with olive oil and top with more parsley!

Enjoy alone, over greens, in a lettuce wrap, on crackers or with fresh veggies!

Bioavailability really matters, especially when it comes to these nutrients!

Vitamin B12 is present as methylcobalamin, the methylated form of B12. This means that the nutrient can directly impact neurotransmitters, which are crucial for mental wellness.

We use 5-HTP as our serotonin (the happy neurotransmitter) pre-cursor as it easily crosses the blood-brain barrier.

Both L-Taurine and L-Theanine play a super important role in regulating GABA (the calming neurotransmitter). It is shown that they can be more effective than simply supplementing with GABA itself, and they both provide calmness without the drowsy side effects.

Email our Normas with any questions you have!

¡Hablamos espanol!