Join Lexie to learn about getting good quality sleep through diet and lifestyle changes. The goal is for you to walk away with actionable steps to improve your sleep so you can feel ENERGIZED and GET STRONG!! In addition, get excited to dive in and learn about our NEW SLEEP BUNDLE!
Objectives include:
-learn about circadian rhythm & why it matters
-discuss the 5 areas we can address to improve sleep
-decide which area is most important for your situation
-walk away with actionable steps to work on this week!