With the amount of busy we carry on our shoulders, this is a gentle reminder that we are not meant to carry heavy loads for long periods of time.

What does it look like to force ourselves to SLOW DOWN?
Healing (physically, emotionally, and mentally) takes a lot of time and a whole lot of love and support.

Today we want to share 3 supplements that are designed to help your body and brain SLOW DOWN in the best way possible: the way that makes you breathe a little deeper, feel a little more, and take off that layer of "HEAVY" that we all are holding.

this herbal blend includes hops, passionflower, valerian, and sour cherry right alongside calcium and magnesium for exactly that... ZEN.  We love taking 2-3 capsules on evenings where we just can't get our brain to stop thinking the WORST THINGS, or when we really need our body to relax and feel a little bit lifted.

"Zen Out has been so clutch during times of high anxiety! So helpful when you just need to chill out. Taking it before bed also ensures some amazing sleep."

-Brittany F

this brain combo is a non-negotiable for those in chronic, stressful environments or for those who have experienced any sort of head trauma or memory loss.

With nutrients like NAC to regulate glutamate, phosphatidylserine for inflammation, and COQ10 and ALA to assist with memory, taking 1 capsule daily not only provides a barrier between you and the stress you encounter, it also starts creating more antioxidants in your body to be equipped for the things coming at you fast.

"I tried this out because I am often stressed and overwhelmed. I didn’t realize how much it made a difference until I ran out of it and just couldn’t think clearly!"

- Michelle

"I have noticed better focus and clarity after taking Brain Deflame. I also took it before sleeping a couple of nights after poor sleep and slept so much better too."

- Kelly

"Deflame? More like setting my brain on fire! I can’t believe how much this has helped me after numerous concussions. I feel sharper, can focus better, and my work production on a day-to-day basis is unreal. Before my brain would literally feel tired, and I couldn’t remember anything. I feel like my sharp self again!"

- Mary M

the one and only! If you haven't consistently tried our magnesium for your mood, sleep, cravings, and stress.. THIS IS THE TIME TO DO IT. With so many of us deficient in this mineral, it is the simplest LIFE HACK to add it in.

Not all magnesiums are equal: if you are needing stress and sleep support, this is the magnesium for you with magnesium threonate, which crosses the blood brain barrier for instant body happiness.

"I have been using Empirica Tri-Mag for a bit over a month now and could not be happier. I experienced an immediate benefit in the quality of my sleep and overall health when I incorporated into my routine. Absolutely fantastic product that I highly recommend!"

- Todd

"This is my go-to FOREVER. Great taste and effective! I definitely notice when I miss a night."

- Thomas G

"I usually have a cup of tea before bed, but this is my new beverage of choice. It tastes good and it seems to really help me feel calm."

- Darlene B

Email our Normas with any questions you have!

¡Hablamos espanol!