| Today we want to talk common symptoms you might think are normal, but actually are not! | |
|
|
So many issues, like bloating, sleeplessness, anxiety, and fatigue are so common, but are not actually normal. Our goal is to help you along your health journey through education - and take your health back into your own hands.
Do you get a headache or shaky between meals ?
Do you deal with anxiety?
Do you struggle with excess soreness after your workouts? Read more about our lifestyle and supplement tips for each of these common, yet not normal symptoms below! _________________________________________ |
|
This is a classic sign of low blood sugar - adequate digestive/liver function and adrenal support play a huge role in blood sugar regulation. |
|
| 3 lifestyle tips to support blood sugar | |
|
|
1) Slow down during meals. This will help you properly digest your food.
2) Eat enough balanced meals. Include adequate protein, fats, and whole food carbs.
3) Allow yourself proper rest and self care.
|
|
| multivitamin for the liver that supports both phase 1 and 2 detox pathways with B vitamins as well as liver supporting nutrients like milk thistle and watercress |
|
|
|
|
| supports blood sugar regulation and provides stress support as the precursor to GABA, the calming neurotransmitter - awesome in between meals with water to help with sugar cravings |
|
|
|
|
Sound familiar? Your adrenals could use some extra love. |
|
| 3 lifestyle tips to support anxiety | |
|
|
1)Get enough minerals and nutrients daily. Add in adaptogens and botanicals like passionflower.
2)Take time for yourself and fill up your cup. Walk in the woods, draw, dance - whatever feeds your soul!
3)Don't go crazy with the cardio and high intensity workouts. These can drain already fried adrenals. |
|
| supports brain health, stress management, recovery, and sleep - with three types of magnesium for maximum bioavailability |
|
|
|
|
| crucial for mood, energy, brain health, nervous system health, liver detox, and healthy hormones - especially important to supplement during times of stress - stress burns through B vitamins |
|
|
|
|
If your muscles are always sore, workouts don’t energize you anymore, and you aren’t seeing results in the gym, you need to up your nutrition game for your workouts! |
|
| 3 lifestyle tips to support recovery | |
|
|
1) Get enough protein. Your muscles need it to rebuild and get stronger
2) Incorporate healthy fats. These include avocado, coconut oil, butter, and high quality fish to support inflammation.
3) Take that rest day and learn to listen to your body |
|
| incredible for anti-inflammatory and overall body support - helps with joint pain, supports mood and brain health - great for getting rid of brain fog |
|
|
|
|
| supports muscle protein synthesis, muscle recovery, strength, and function - awesome if you can’t do a big breakfast or work out fasted, they are easily absorbed and provide that pre-workout boost without the caffeine |
|
|
|
|
| Always reply to our team of Normas! | |
|
|
Email our Normas with any questions you have!
¡Hablamos espanol! |
|
|
|
|
